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Nudie Period Cup

Nudie Period Cup

Regular price £23.50 GBP
Regular price Sale price £23.50 GBP
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&Sisters have designed an eco-friendly period cup for every period. A period (or menstrual) cup is different from other period products in that it collects your menstrual fluid, rather than absorbing it. This maintains the natural pH balance of your vagina.

The nüdie period cup is a healthy, reusable and eco-friendly replacement for your tampons or pads or as an addition to your period armoury for when you go travelling, swimming or exercising. It’s super compact and convenient to take everywhere.

Available in three sizes: Small/teen, Medium and Large, the nüdie cup is designed for every woman, from teens upwards. One nüdie covers light to heavy flow days. It is perfect for people with sensitive skin or susceptible to dryness and can be worn for up to 12 hours a day. Even the smallest teen size nüdie cup has the capacity of at least three mini tampons.

Kind on the planet and your wallet! Over a 10-year period, the life-span of a nüdie, one reusable nüdie can help save over 2,500 disposable period products as well as minimising carbon footprints and helping save the planet.

  • Silky smooth finish for extra comfort
  • Non-toxic
  • Latex-free
  • BPA-free
  • Packaged in 100% recyclable box and biodegradable cornstarch bag
  • Plastic-free

&SISTERS spent 18 months researching and innovating the nüdie period cup, working alongside a young female architecture graduate, to make it as ergonomic and user-friendly as possible. It is made from soft hypoallergenic medical-grade silicone for extra comfort and features unique design elements such as:

  1. Rather than a stem that often needs cutting, leaving a rough edge, they created their very own easy-to-hold Pebble™ pull for hassle-free removal.
  2. They added a smooth rounded rim for easy insertion and a secure hold that reinforced the connection between base and pull (so it doesn’t feel like the pull will come away from the base!)
  3. They tested three versus four air holes, which resulted in the Tri-flow™ air release.

Millions of people across the globe stay at home during their periods because they can’t afford period products. &Sisters are a UK company, who believe that no woman should be held back by her period. Through the &SISTERS Foundation, they donate 10% of their profits to help tackle period poverty across the globe.


Our bodies are all different, and our period cups should be too. We’ve developed three sizes (S, M and L) to fit everyone from teens to mothers who have given birth vaginally.

Small/Teen – Perfect for those under 18 or in their early 20’s with strong pelvic floor muscles. 18ml capacity.

Medium/size A – Perfect if you are aged 18 to 30 and have not given birth vaginally. 24ml capacity.

Large/size B – Perfect if you have given birth vaginally or are over 30 years old. 32 ml capacity.

&SISTERS is on a mission to reimagine the future of female health, starting with safe, sustainable and beautifully designed period products. The business is built on three main pillars:

Better for our bodies: they are totally transparent about their products, ingredients and production processes. Their pads, liners and tampons are made from 100% organic cotton, certified by Soil Association according to the Global Organic Textile Standards. They only use the highest quality, natural ingredients and carry out continuous testing and improvement of products to ensure you are taking the best care of your bodies.

Better for our planet: &Sisters are dedicated to using the most earth-friendly ingredients and processes out there. As a certified B Corp, they help you help the planet and its inhabitants – they do everything they can to reduce the environmental impact of period products.

Better for our sisters: &Sisters are on a mission to ensure that our sisters are never held back by their period. Proud members of 1% for the planet community - they pledge to donate at least 1% of income annually to non-profits worldwide.

Shop the &Sisters range here


Delivery and Returns


We deliver within the United Kingdom and Isle of Man only. We usually post Monday, Wednesday and Saturday but often more regularly than that and often dispatch orders within 24 hours.

Note that we use Royal Mail for our deliveries. Occasionally they experience delays. We therefore can't guarantee delivery dates, although we will do our utmost to get your package to you as quickly as possible.

All items are shipped via Tracked Royal Mail with a choice of first or second class delivery at the following rates:

Second class

  • Up to £60 - £2.89
  • Above £60 - FREE

First class

  • £3.79


Find out more about our packaging.

Returns Policy

If you wish to return items, please do let us know within 14 days of your receipt of the order. Goods need to be unused and in original packaging.

If you wish to return an item, please contact us here with your name and contact details, order number, details of the items you wish to return and reason. If the goods are defective, we will refund the retail price and the cost of shipping both ways.

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