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Nudie period cup
Nudie period cup
Nudie period cup large
Nudie period cup medium
Nudie period cup packaging
Nudie period cup small

Nudie Period Cup

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&Sisters have designed an eco-friendly period cup for every period. A period (or menstrual) cup is different from other period products in that it collects your menstrual fluid, rather than absorbing it. This maintains the natural pH balance of your vagina.

The nüdie period cup is a healthy, reusable and eco-friendly replacement for your tampons or pads or as an addition to your period armoury for when you go travelling, swimming or exercising. It’s super compact and convenient to take everywhere.

Available in three sizes: Small/teen, Medium and Large, the nüdie cup is designed for every woman, from teens upwards. One nüdie covers light to heavy flow days. It is perfect for people with sensitive skin or susceptible to dryness and can be worn for up to 12 hours a day. Even the smallest teen size nüdie cup has the capacity of at least three mini tampons.

Kind on the planet and your wallet! Over a 10 year period, the life-span of a nüdie, one reusable nüdie can help save over 2,500 disposable period products as well as minimising carbon footprints and helping save the planet.

Silky smooth finish for extra comfort




Packaged in 100% recyclable box and biodegradable cornstarch bag


&SISTERS spent 18 months researching and innovating the nüdie period cup, working alongside a young female architecture graduate, to make it as ergonomic and user-friendly as possible. It is made from soft hypoallergenic medical-grade silicone for extra comfort and features unique design elements such as:

  1. Rather than a stem that often needs cutting, leaving a rough edge, they created their very own easy-to-hold Pebble™ pull for hassle-free removal.
  2. They added a smooth rounded rim for easy insertion and a secure hold that reinforced the connection between base and pull (so it doesn’t feel like the pull will come away from the base!)
  3. They tested three versus four air holes, which resulted in the Tri-flow™ air release.

Millions of people across the globe stay at home during their periods because they can’t afford period products. &Sisters are a UK company, who believe that no woman should be held back by her period. Through the &SISTERS Foundation, they donate 10% of their profits to help tackle period poverty across the globe.


Our bodies are all different, and our period cups should be too. We’ve developed three sizes (S, M and L) to fit everyone from teens to mothers who have given birth vaginally.

Small/Teen – Perfect for those under 18 or in their early 20’s with strong pelvic floor muscles. 18ml capacity.

Medium – Perfect if you are aged 18 to 30 and have not given birth vaginally. 24ml capacity.

Large  – Perfect if you have given birth vaginally or are over 30 years old. 32 ml capacity.

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